Bill Bennett 12x500m/0:30r row
6,000
Meters
36:12.4
Time
3:01.0
Pace
328
Calories
133
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 42:12.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 110 |
January 02, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 6,000 | 3:01.0 | 59 | 503 | 24 | 133 |
| 5:18.7 | 500 | 5:18.7 | 11 | 337 | 15 | 92 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 115 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 149 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 24 | 123 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 156 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 24 | 126 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 157 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 24 | 138 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 184 |
| 6:00.5 | 500 | 6:00.5 | 7 | 325 | 16 | 118 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 25 | 125 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | 123 |
| r930 |
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Workout Graph
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