Bill Bennett 6x1500m/0:45r row
9,000
Meters
42:42.2
Time
2:22.3
Pace
513
Calories
147
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,526 |
| Overall Time | 47:12.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 112 |
December 09, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.2 | 9,000 | 2:22.3 | 121 | 717 | 26 | 147 |
| 7:46.2 | 1,500 | 2:35.4 | 93 | 620 | 24 | 133 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 27 | 141 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 26 | 148 |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 26 | 149 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 27 | 158 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 26 | 156 |
| r1,526 |
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Workout Graph
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