Bill Bennett v10:00/0:30r...14 row
8,063
Meters
37:39.4
Time
2:20.1
Pace
469
Calories
135
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,948 |
| Overall Time | 44:09.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
November 08, 2018 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:39.4 | 8,063 | 2:20.1 | 127 | 737 | 27 | 135 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 25 | 109 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 128 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 138 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 142 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 119 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 146 | |
| r: 0:30 | 85 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 0:30 | 83 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 151 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 122 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | 156 | |
| r: 0:45 | 87 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 161 | |
| r: 0:45 | 92 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 115 | |
| 7:44.6 | 1,500 | 2:34.8 | 94 | 624 | 25 | 115 | |
| r: 1:00 | 15 | ||||||
| r885 |
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Workout Graph
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