Bill Bennett v10:00/r...16 row
11,935
Meters
55:40.1
Time
2:19.9
Pace
689
Calories
134
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:03:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 113 |
October 30, 2018 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:40.1 | 11,935 | 2:19.9 | 128 | 739 | 27 | 134 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 26 | 112 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 126 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:40 | 108 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 109 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 129 | |
| r: 0:30 | 82 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 139 | |
| r: 0:30 | 63 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 151 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 120 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 | 161 | |
| r: 0:45 | 101 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | 166 | |
| r: 0:45 | 61 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 21 | 107 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 28 | 166 | |
| r: 2:00 | 225 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 27 | 161 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 24 | 122 | |
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.