Bill Bennett v10:00/r...16 row
11,642
Meters
57:02.5
Time
2:26.9
Pace
655
Calories
148
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,846 |
| Overall Time | 1:04:42.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
| Drag Factor | 107 |
October 24, 2018 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.5 | 11,642 | 2:26.9 | 110 | 679 | 26 | 148 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 25 | 145 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:40 | 127 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 125 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 106 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 108 | |
| r: 0:40 | 124 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 110 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 153 | |
| r: 0:30 | 85 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 165 | |
| r: 0:30 | 76 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 171 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 176 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 193 | |
| r: 0:45 | 106 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 169 | |
| r: 0:45 | 98 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 167 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 26 | 162 | |
| r: 2:00 | 271 | ||||||
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 26 | 147 | |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 22 | 135 | |
| r1,204 |
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Workout Graph
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