Bill Bennett 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 112 |
May 23, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 24 | 135 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | 118 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 24 | 133 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 25 | 142 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 24 | 148 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 25 | 134 |
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Workout Graph
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