Bill Bennett 3000m row
3,000
Meters
14:54.5
Time
2:29.0
Pace
163
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
April 30, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000 | 2:29.0 | 106 | 663 | 25 | 138 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 119 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 25 | 129 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 27 | 139 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 27 | 149 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 27 | 159 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 543 | 23 | 135 |
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Workout Graph
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