Bill Bennett 3000m row
3,000
Meters
14:55.4
Time
2:29.2
Pace
162
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 116 |
April 28, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 24 | 141 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 25 | 130 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 25 | 140 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 656 | 25 | 141 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 25 | 157 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 24 | 140 |
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Workout Graph
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