Paolo Bramucci 3000m row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 109 |
February 08, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 27 | 113 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 27 | 105 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 28 | 111 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 | 125 |
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Pre-Abs and Core Workout warm-up.