Paolo Bramucci 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
54
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 109 |
February 07, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 25 | 114 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 113 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 25 | 115 |
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Workout Graph
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Post-training cool and spin down row.