Paolo Bramucci 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 110 |
February 07, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 26 | 135 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 118 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 26 | 128 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 27 | 138 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 27 | 144 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 28 | 147 |
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Workout Graph
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Training: Cold start, warmed up over the first 1500 and settled into a progressive tempo pace, HR zone 3, finishing the last 250m in a sprint. RPE 8. Legs and knees felt good, with no soreness. New PR for 2024-25 season.