Paolo Bramucci 2000m row
2,000
Meters
9:08.1
Time
2:17.0
Pace
115
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
February 01, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 26 | 110 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 102 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 26 | 110 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 27 | 105 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 27 | 123 |
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Workout Graph
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Pre-strength training warmup: cold start hard progressive row. RPE 6.