Paolo Bramucci 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 109 |
January 31, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | 104 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 103 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 104 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 22 | 106 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 104 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 104 |
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Workout Graph
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Cool and Spin Down Row: Post-Training session. RPE 3.