Paolo Bramucci 3000m row
3,000
Meters
13:31.5
Time
2:15.2
Pace
177
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 109 |
January 31, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 26 | 124 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | 119 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 26 | 127 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 27 | 128 |
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Workout Graph
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Post-strength training progressive training row. Slow cadence row, HR Z2. RPE 6.