Paolo Bramucci 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
171
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 109 |
January 30, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 26 | 110 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 102 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 27 | 111 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 28 | 119 |
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Workout Graph
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Pre-strength training warmup row. RPE 5.