Paolo Bramucci 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 108 |
January 29, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | 103 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | 106 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 106 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | 102 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 96 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 23 | 108 |
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Workout Graph
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Post-training row cool and spin down row. RPE 3.