Paolo Bramucci 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 109 |
January 29, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 25 | 122 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | 114 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 25 | 118 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 26 | 121 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 26 | 133 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 27 | 128 |
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Workout Graph
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Training Row: HR Zone, 2-3. ROE 7.