Paolo Bramucci 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
53
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 107 |
January 29, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 | 107 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | 110 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 23 | 104 |
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Post-workout cool and spin down row.