Paolo Bramucci 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 109 |
January 26, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 104 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 103 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 25 | 105 |
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Workout Graph
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Post-strength training cool down row.