Paolo Bramucci 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
73
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 110 |
January 25, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 24 | 73 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 83 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 25 | 68 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 25 | 74 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 | 78 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 66 |
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