Paolo Bramucci 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 109 |
January 23, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 | 106 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 110 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 106 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 | 107 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 105 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post training cool and spin down row.