Paolo Bramucci 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
180
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 23, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 26 | 131 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 123 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 26 | 127 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 27 | 143 |
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Workout Graph
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Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.