Paolo Bramucci 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
91
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 110 |
January 23, 2025 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | 91 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 109 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 24 | 74 |
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Workout Graph
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Post training row and strength training workout cool and spin down row.