Paolo Bramucci 2000m row
2,000
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 110 |
January 22, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 27 | 121 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 115 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 27 | 90 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 28 | 140 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: warm start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.