Paolo Bramucci 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 110 |
January 21, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 24 | 111 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | 112 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-training row: cool and spin down row. RPE 2.