Paolo Bramucci 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 111 |
January 21, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 26 | 132 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 119 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 | 127 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 27 | 135 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 27 | 134 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 28 | 145 |
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Workout Graph
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Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.