Paolo Bramucci 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 108 |
May 09, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | 110 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 26 | 105 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 25 | 110 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 24 | 110 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 | 115 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 | 113 |
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Workout Graph
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Recovery: RPE 3.