Paolo Bramucci 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
October 26, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 28 | 98 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 92 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 97 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | 99 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 102 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 104 |
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Workout Graph
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Warmup to FTP Interval workout session.