Paolo Bramucci 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
190
Calories
34
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
August 09, 2023 00:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 28 | 34 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 49 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 31 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 30 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 30 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 32 |
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Workout Graph
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15min CD & Flush