Paolo Bramucci 24:06 row
5,159
Meters
24:06.5
Time
2:20.1
Pace
295
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 116 |
September 09, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,159 | 2:20.1 | 127 | 737 | 28 | 105 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 97 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 102 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 106 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 110 |
| 24:06.5 | 917 | 2:14.4 | 144 | 796 | 28 | 114 |
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Workout Graph
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Easy 24 minute row: Today is a recovery day. Last couple of runs and rows were intensity and base on my HRV and Strava, I am showing signs of fatigue.