Paolo Bramucci 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
March 31, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | 109 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 27 | 108 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 25 | 111 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 24 | 111 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 25 | 109 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 25 | 108 |
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Workout Graph
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1000m Step Down Cool Down Row