Paolo Bramucci v1500m/0:30r...7 row
2,500
Meters
11:41.2
Time
2:20.2
Pace
141
Calories
104
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 14:41.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 19, 2020 22:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 28 | 104 | |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 26 | 104 | |
| r: 0:30 | 60 | ||||||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 | 98 | |
| r: 0:30 | 58 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 33 | 100 | |
| r: 0:30 | 57 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | 99 | |
| r: 0:30 | 62 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | 106 | |
| r: 0:30 | 62 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 41 | 111 | |
| r: 0:30 | 73 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | 110 | |
| r372 |
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Warmup for Distance and Time ranking pieces to follow: 100m and 1:00 for Rankings.