Paolo Bramucci 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 122 |
February 16, 2020 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 114 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 28 | 110 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 27 | 114 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 30 | 116 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 117 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 27 | 115 |
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Workout Graph
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500m Cool down row.