Paolo Bramucci 10000m row
10,000
Meters
47:26.0
Time
2:22.3
Pace
566
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
December 26, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.0 | 10,000 | 2:22.3 | 121 | 718 | 27 | 117 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 27 | 110 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 27 | 114 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 28 | 119 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 27 | 120 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 743 | 27 | 123 |
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Easy 10K Holiday Row