Paolo Bramucci 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 119 |
December 25, 2019 17:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 27 | 114 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | 107 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 28 | 112 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 | 113 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 | 119 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 5K Row: Merry Christmas! 🎉🍾🥂🤗❤️🙂