Paolo Bramucci 3500m row
3,500
Meters
17:09.1
Time
2:27.0
Pace
192
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 123 |
April 08, 2019 00:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,500 | 2:27.0 | 110 | 679 | 28 | 107 |
| 3:35.8 | 700 | 2:34.1 | 96 | 628 | 28 | 102 |
| 3:30.4 | 1,400 | 2:30.2 | 103 | 654 | 28 | 107 |
| 3:14.7 | 2,100 | 2:19.0 | 130 | 747 | 30 | 114 |
| 3:19.2 | 2,800 | 2:22.2 | 122 | 718 | 30 | 107 |
| 3:29.0 | 3,500 | 2:29.2 | 105 | 662 | 27 | 106 |
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