Paolo Bramucci v1500m/r...6 row
8,500
Meters
37:16.7
Time
2:11.5
Pace
525
Calories
123
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,886 |
| Overall Time | 39:46.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 1293 |
| Drag Factor | 129 |
April 07, 2019 11:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.7 | 8,500 | 2:11.5 | 154 | 828 | 36 | 123 | |
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 31 | 103 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | 113 | |
| r: 0:30 | 90 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | 121 | |
| r: 1:00 | 154 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 40 | 140 | |
| r: 1:00 | 142 | ||||||
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 35 | 152 | |
| 6:49.4 | 1,300 | 2:37.4 | 90 | 608 | 26 | 112 | |
| r386 |
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Workout Graph
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FTP Interval Work 2.1: 1. Warmup, 2 & 3. 100m >274W(Neuromuscular), 4. 500m >196W (VO2 Max-Anaerobic), 5. 5k >171W (Threshold), 6. Active Recovery Cool Down.