Paolo Bramucci v2:00/r...7 row
3,339
Meters
14:00.0
Time
2:05.7
Pace
208
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,339 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 127 |
February 26, 2019 23:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,339 | 2:05.7 | 176 | 905 | 33 | 134 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 111 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 124 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 133 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 143 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 141 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | 143 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 36 | 147 |
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Workout Graph
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FTP Interval Trial: at 125, 150, 175, 200, 225, 250 and 275. Average Wattage: 176.