Paolo Bramucci 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 126 |
February 26, 2019 00:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 110 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 28 | 100 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 26 | 110 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 25 | 112 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 25 | 114 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 25 | 114 |
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Workout Graph
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Relaxation Row: Damper: 4, Drag: 127. Targets: 24 SPM, 70% of THR 114 BPM, Average Wattage: 125.