Paolo Bramucci 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 122 |
February 25, 2019 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 117 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 32 | 108 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 29 | 116 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 28 | 117 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 122 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 123 |
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Workout Graph
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Warmup: Damper: 4, Drag: 122. Targets: 26 SPM, 70% of THR 114 BPM, Average Wattage: 125.