Paolo Bramucci 500m row
500
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 132 |
February 25, 2019 10:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 20 | 92 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 24 | 96 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 24 | 89 |
| 0:43.6 | 300 | 3:38.0 | 34 | 416 | 22 | 86 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 16 | 93 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 14 | 100 |
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Workout Graph
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Cool Down: Damper: 4, Drag: 125. Targets: 24 SPM