Paolo Bramucci 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 120 |
February 24, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 25 | 125 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 119 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 26 | 124 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 24 | 126 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 23 | 132 |
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Workout Graph
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Relaxation Row: Damper: 4, Drag: 125. Targets: 24 SPM, 70% of THR 114 BPM, Average Wattage: 125.