Paolo Bramucci 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 122 |
February 24, 2019 12:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 120 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 117 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 31 | 124 |
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Workout Graph
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Warmup: Damper: 4, Drag: 122. Targets: 26 SPM, 70% of THR 114 BPM, Average Wattage: 125.