Paolo Bramucci 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
34
Calories
132
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 46 |
| Stroke Count | 85 |
| Drag Factor | 122 |
February 24, 2019 12:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 46 | 132 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 52 | 105 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 47 | 131 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 44 | 139 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 45 | 144 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 45 | 145 |
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Workout Graph
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500m Sprint: All out! Went to hard at start, ran out of gas with 3 strokes to go. Painful!