Paolo Bramucci 900m row
900
Meters
4:09.6
Time
2:18.6
Pace
49
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 122 |
February 24, 2019 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 900 | 2:18.6 | 131 | 751 | 26 | 116 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 30 | 111 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 | 117 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 25 | 117 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 24 | 118 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 24 | 118 |
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Workout Graph
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Cool Down: Damper: 4, Drag: 125. Targets: 24 SPM, 70% of THR 114 BPM, Average Wattage: 125.