Paolo Bramucci 3000m row
3,000
Meters
13:31.9
Time
2:15.3
Pace
175
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 152 |
February 23, 2019 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 26 | 117 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | 109 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 26 | 113 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 26 | 116 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 120 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 27 | 122 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 28 | 125 |
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Workout Graph
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Relaxation Row: Damper: 6, Drag: 153. Targets: 26 SPM, 70% of THR 114 BPM, Average Wattage: 125.