Paolo Bramucci 2000m row
2,000
Meters
9:20.6
Time
2:20.1
Pace
113
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 127 |
February 22, 2019 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 26 | 119 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | 104 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 26 | 120 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 27 | 124 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 28 | 129 |
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Workout Graph
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Relaxation Row: Damper: 4, Drag: 127. Targets: 24 SPM, 70% of THR 114 BPM, Average Wattage: 125.