Paolo Bramucci v1000m/1:30r...6 row
2,000
Meters
8:14.0
Time
2:03.5
Pace
130
Calories
122
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,775 |
| Overall Time | 15:44.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Stroke Count | 439 |
| Drag Factor | 125 |
February 22, 2019 11:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 46 | 122 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | 123 | |
| r: 1:30 | 164 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 49 | 116 | |
| r: 1:30 | 140 | ||||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 52 | 118 | |
| r: 1:30 | 168 | ||||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 54 | 119 | |
| r: 1:30 | 146 | ||||||
| 0:25.2 | 125 | 1:40.8 | 342 | 1476 | 52 | 118 | |
| r: 1:30 | 157 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 43 | 143 | |
| r775 |
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Workout Graph
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Sprint Interval Progression: Damper: 4, Drag: 125. Warmup: 1. 1000m 28 SPM. Sprints: 2. 125m. 3. 125m. 4. 125m. 5. 125m. 6. 125m 7. Fast 500m.