Paolo Bramucci 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 123 |
February 22, 2019 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 24 | 96 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 25 | 90 |
| 0:44.6 | 200 | 3:43.0 | 32 | 408 | 23 | 92 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 25 | 97 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 23 | 103 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 25 | 100 |
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Workout Graph
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Cool Down: Damper: 4, Drag 125, 60% THR: 99 BPM.