Paolo Bramucci 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
February 21, 2019 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 24 | 106 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 25 | 94 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 24 | 99 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 23 | 106 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 | 112 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 26 | 121 |
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Workout Graph
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Relaxation Row: Damper: 4, Drag: 126. 24 SPM. After dinner open row.